Offerings
Treatments
- Shiatsu
- Nuad Thai
- Chi Nei Tsang
- with/without oil
- Mat/Table
(Combination of styles possible)
Prices
TBA
- 30min. / $
- 60min. / $
- 90min. / $
- 120min. / $
- Home visit surcharge
Booking: j.planicka@gmx.at
Massage improves your well-being and relaxation!
The different massage techniques promote blood circulation, stimulate metabolism and relieve tension. A reduction in stress hormones and an increased release of happiness and relaxation messenger substances occur.
Recommendations:
- I recommend resting after massage and not exercising for a few hours
- Massage is not a substitute for regular exercise
- Massage should not be used to treat acute injuries and inflammation
- I recommend not eating for 2 hours before the massage and drinking water afterwards
Massage Techniques
I studied the following massage techniques:
- Shiatsu
- Nuad Phaen Boran/Traditional, Therapeutic & Dynamic Thai Massage
- Chi Nei Tsang/abdominal massage/organ massage/detox
- Classic massage (according to Marnitz)
- Herbal compress
- Fascia and connective tissue massage
- Lymphatic Drainage
- Acupressure
- Body work
- Cupping massage
- Head massage with or without oil
- Trigger point treatment
- Meridian massage
- Foot reflexology
- Physio tape / kinesiology tape
- Woman Healthcare Massage
- Pregnancy
- Menopause
- Menstrual pain
- LANNA Thai techniques
- Tok Sen / Wooden hammer massage
- Ched Hak / Fascia and connective tissue massage
- Yam Kang / Foot-Fire Massage
Request a massage